Power & Watts
Watts per Kg in Cycling: What They Are and How to Improve Them
What watts per kg in cycling are, how to calculate them from FTP, realistic ranges by level and the two honest levers to improve them.
Argomento
Power & Watts
Power & Watts
The 20 Minute FTP Test: How to Do It Properly
How to run the 20 minute FTP test properly: prerequisites, warm-up, pacing the effort, the 5% subtraction and the common mistakes to avoid.
Power & Watts
Cycling Power Zones: A Practical Guide to the Coggan Model
What each cycling power zone trains, how they're derived from your FTP, and how to use them to build sessions with a clear purpose.
Power & Watts
Cycling FTP: What It Is and How to Calculate It
What cycling FTP is, how to calculate it with the 20-minute test, and how to turn it into the training zones that anchor your plan.