Power & Watts
Watts per Kg in Cycling: What They Are and How to Improve Them
What watts per kg in cycling are, how to calculate them from FTP, realistic ranges by level and the two honest levers to improve them.
Il blog di Per Pro
Per-Pro
Metodologia World Tour, allenamento e cultura del ciclismo — spiegati per chi pedala nella vita reale.
Power & Watts
The 20 Minute FTP Test: How to Do It Properly
How to run the 20 minute FTP test properly: prerequisites, warm-up, pacing the effort, the 5% subtraction and the common mistakes to avoid.
Power & Watts
Cycling Power Zones: A Practical Guide to the Coggan Model
What each cycling power zone trains, how they're derived from your FTP, and how to use them to build sessions with a clear purpose.
Training
Cycling Training on Limited Time: Improve on 5-6 Hours a Week
You can genuinely improve on 5-6 hours a week: the polarised 80/20 model, short intervals, recovery, and how to adapt when a session gets missed.
Gran Fondo
How to Train for a Gran Fondo: A Realistic Plan for Working Riders
How to train for a gran fondo around a full-time job: a realistic goal, a twelve-week plan, and why structure beats volume.
Power & Watts
Cycling FTP: What It Is and How to Calculate It
What cycling FTP is, how to calculate it with the 20-minute test, and how to turn it into the training zones that anchor your plan.
The Method
How World Tour pros actually train — and what you can steal for your own riding
You don't need twenty hours a week. You need the pros' method — and it adapts to your life.